Holiday Shopping with Hip Pain: 5 Tips for Knocking out the List
The Strain of Giving
Among the many things that need to get done during the holiday season, there’s no doubt that shopping for gifts ranks highly. Despite potential for stress, it’s exciting thinking about what to get for your spouse, children, friends, or other family. But if you experience hip problems, those trips to the mall or shops can become daunting and painful, sometimes even leading to injury. Skipping out on presents during the holidays isn’t really an option, so what can you do?
If you’re smart and strategic about it, hip pain won’t get in the way of making sure you’ve filled your list. Here are some tips for making this holiday shopping season a successful and pain-free one:
1. Plan Ahead
There’s always a benefit to being strategic when it comes to larger tasks like holiday shopping. If you have hip problems, you may want to map out what you need and where you can get it before getting to the actual shopping. With a clear sense of this, you reduce excess walking and strain on the affected area. It may even be a good idea to call stores ahead of time and ask them to set aside what you want to get, so that you don’t have to browse for too long.
2. Carry Strategically
When carrying shopping bags, do your best to distribute the weight evenly. If you favor one arm too much, you put the body out of alignment, which increases the chances of injury or strain in the hips. Instead, split up the work and take breaks as needed; your body will appreciate it. Furthermore, if you’re purchasing something on the heavier side of things, try to hold it close to your body, and don’t be afraid to ask an associate at the store to help you carry things to the car.
3. Get a Buddy
Not only is it more enjoyable to shop with a friend or family member, it can be a real asset for your hips. Should something go wrong, the buddy will be there to provide support and offer help. Furthermore, this person can be a much-needed extra set of hands. There’s no reason to go it alone, so don’t be afraid to ask for help.
4. Break It Up
It’s all too easy to put things off and try to get all of the shopping done in one, grand trip. A bad idea for a number of reasons, if you have hip problems trying to do too much at once may increase risk of injury or strain. Not only will you end up needing to carry more, which means a greater chance of imbalance, but you may end up rushing around. Splitting up the shopping into two or more trips to help prevent stress and pain.
5. Try Online
It’s a fact of life that more and more people are relying on internet retailers or the websites of favored stores to do their shopping. In fact, according to Techcrunch, nearly 80 percent of Americans shop online, with 15 percent buying this way every week.  Clearly, more and more people are finding this to be a solid alternative, and the advantage, of course, is that you can skip the shopping trip altogether. If mobility is an issue due to hip problems, clicking around may be a better, more convenient option.
Hip Health & Cheer
There’s no doubt that hip pain can be debilitating regardless of the time of year. Living with pain is like living under a cloud; it can get in the way of day-to-day tasks, make work more difficult, and affect overall quality-of-life. In a time when treatments for these issues are better than ever before, there should be no reason to suffer in silence. The first step in taking on hip pain is finding the right kind of help. Don’t delay: call your doctor if you’re feeling pain and discomfort.
Specializing in the latest in minimally-invasive techniques and technologies, the team at Onward Orthopedics prides itself in offering dedicated treatment for hip problems. With an emphasis on patient comfort and support, these experts set a new standard for orthopedic treatment. Learn more about what they do by calling 469-638-0206 today!
- “79 Percent Of Americans Now Shop Online, But It’S Cost More Than Convenience That Sways Them”. 2018. Techcrunch. Accessed November 15 2018. https://techcrunch.com/2016/12/19/79-percent-of-americans-now-shop-online-but-its-cost-more-than-convenience-that-sways-them/.